Mindfulness Basics
EDUCATORS AND THERAPISTS - Please contact me directly for bulk wholesale pricing.
Mindfulness Basics: Fun Activities to Stay Calm and Happy is a joyful eBook designed to help children (and their grown-ups!) discover the magic of mindfulness through playful, easy-to-follow exercises. Written by Denise Poe, this interactive book introduces kids to the power of breathing, relaxation, sensory awareness, and gratitude with activities like:
Bubble Breathing and Balloon Belly Breaths to calm big feelings.
Rainbow Relaxation and Butterfly Hugs to release stress.
Sound Hunts and Musical Moments to sharpen focus.
Color-and-Affirmation Pages to boost confidence ("I am strong! I am kind!").
Perfect for home, classrooms, or therapy settings, each activity takes just minutes to complete and includes fun facts to deepen understanding. With space to reflect and create, this book becomes a personalized toolkit for emotional resilience—teaching kids that mindfulness is a superpower they can use anytime, anywhere.
Ideal for ages 4-10, and a wonderful resource for parents, teachers, and caregivers who want to nurture calm, happiness, and kindness in young hearts.
EDUCATORS AND THERAPISTS - Please contact me directly for bulk wholesale pricing.
Mindfulness Basics: Fun Activities to Stay Calm and Happy is a joyful eBook designed to help children (and their grown-ups!) discover the magic of mindfulness through playful, easy-to-follow exercises. Written by Denise Poe, this interactive book introduces kids to the power of breathing, relaxation, sensory awareness, and gratitude with activities like:
Bubble Breathing and Balloon Belly Breaths to calm big feelings.
Rainbow Relaxation and Butterfly Hugs to release stress.
Sound Hunts and Musical Moments to sharpen focus.
Color-and-Affirmation Pages to boost confidence ("I am strong! I am kind!").
Perfect for home, classrooms, or therapy settings, each activity takes just minutes to complete and includes fun facts to deepen understanding. With space to reflect and create, this book becomes a personalized toolkit for emotional resilience—teaching kids that mindfulness is a superpower they can use anytime, anywhere.
Ideal for ages 4-10, and a wonderful resource for parents, teachers, and caregivers who want to nurture calm, happiness, and kindness in young hearts.
EDUCATORS AND THERAPISTS - Please contact me directly for bulk wholesale pricing.
Mindfulness Basics: Fun Activities to Stay Calm and Happy is a joyful eBook designed to help children (and their grown-ups!) discover the magic of mindfulness through playful, easy-to-follow exercises. Written by Denise Poe, this interactive book introduces kids to the power of breathing, relaxation, sensory awareness, and gratitude with activities like:
Bubble Breathing and Balloon Belly Breaths to calm big feelings.
Rainbow Relaxation and Butterfly Hugs to release stress.
Sound Hunts and Musical Moments to sharpen focus.
Color-and-Affirmation Pages to boost confidence ("I am strong! I am kind!").
Perfect for home, classrooms, or therapy settings, each activity takes just minutes to complete and includes fun facts to deepen understanding. With space to reflect and create, this book becomes a personalized toolkit for emotional resilience—teaching kids that mindfulness is a superpower they can use anytime, anywhere.
Ideal for ages 4-10, and a wonderful resource for parents, teachers, and caregivers who want to nurture calm, happiness, and kindness in young hearts.